How To Increase Metabolism: Intermittent Fasting vs Calorie Restriction. People think that if they don't eat, like when they cut calories or go on a fast, that they will slow their metabolism. In this video you will learn not only why your metabolism slows down, but how to speed up metabolism so you can not only lose weight, but to heal and detoxify. There are so many metabolism myth out there that are actually slowing down your basal metabolic rate (BMR), so if you want to get healthy and lose weight you have to watch this video.
Metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. If you can boost your metabolism the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better. Learn the ways to increase your metabolism naturally and permanently.