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Why I'm Never Tired

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Aggiunto da clservice in AUMENTARE VISTE
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In this video I'll be going over 6 tips that have drastically improved my sleep quality and have contributed to more restful nights.

00:00 Intro
00:17 Keep a Kindle on the nightstand
01:04 Get a physical alarm clock
01:45 No caffeine after 2 PM
02:28 Get blackout curtains
03:00 Optimal sleeping temperature
03:43 The pilot's strategy for falling asleep

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